Dear friends,
here you will find some exercises that can help you dive deeper inside.
I suggest that you reserve at least 10 minutes a day for your inner well being.
The best time is in the morning. And before going to sleep you can feel PEACE for 5 minutes- this can be with music.
When still in bed in the morning try this exercise:
Each morning as you wake up observe what your first thoughts are! This will help your awareness. If you can – smile and feel a sense of gratitude.
Then get up take a shower etc. and before breakfast sit down at your meditation place (a holy corner or spot or shrine in your home equipped with a candle, maybe incense and a picture or symbol of something or someone inspiring your for meditation).
OCEAN OF SILENCE AND PEACE
You can sit either on a chair or on the floor.
For 1 minute breathe slowly and consciously focusing on your heart centre. You can also repeat a mantra like OM for some time.
Imagine that you exist only in your heart, feeling as if you were at the bottom of the ocean. The mental world is high above like the waves of the ocean – they do not touch you. Then feel that you are breathing through your heart centre and stay connected to the point where the breath goes through your heart centre.
Try to feel Peace and Silence there – and enjoy those moments, for around 5-7 minutes.
Whenever a thought comes – let it rise up to the surface – it does not touch you.
You can end with chanting 3x OM loud or in silence to come back.
Always allow 30-60 seconds to assimilate the meditation experience before getting up.
